A mini course designed to enhance awareness around breath, using three simple interventions.
Time to Complete: 15 minutes
The following tools will be introduced:
The 100 Count Breath
The Square Breath
The Five Part Breath
By the end of this free course, you'll:
- Develop 3 new ways to use your breath to change your emotions.
- Discover at least one new moment from your life that will benefit from training your breath.
- Discover at least one new setting that will benefit from training your breath.
- Discover at least one new relationship that will benefit from training your breath.
- Develop a greater mind-body connection.
Hi, I’m Nina
Breath is one of the single most underrated ways to empower yourself to transform the moment, and live your best life. While this course is by no means all-encompassing, it shares some of my personal favorite breaths - interventions that have truly changed the way I live and interact with my world. How will you transform your way of breathing? I can't wait to see (and hear) how, so be sure to leave your discussion pieces in the course!
My Muse Is: Playful, Compassionate, Energizing